I am suffering from low sodium how to improve. I am a marathon runner and get fingers stiffness after run how to get cured.
Take a banana n at least 2 glasses of water (even if you r not thirst) immediately after running. Preferably within 10 mins.
Take a banana n at least 2 glasses of water (even if you r not thirst) immediately after running. Preferably within 10 mins.
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