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aches and pains

Overview of aches and pains

Body aches are a common symptom of many conditions. The flu is one of the most well-known conditions that can cause body aches. Aches can also be caused by your everyday life, especially if you stand, walk, or exercise for long periods of time.

You may just need rest and some treatment at home to relieve your body aches. But some aches, especially ones that last a long time, may mean that you have an underlying condition. In these cases, you may need to see your doctor for a diagnosis. They can create a long-term treatment plan to can relieve your aches and other associated symptoms.

Home Remedies for aches and pains :

A doctor will prescribe treatment for any underlying condition that causes body aches and pains, but a person can also try the following remedies to help alleviate the discomfort:

Resting: This allows the body time to repair and recuperate.

Drinking plenty of fluids: Staying hydrated can help ease achiness caused by dehydration.

Taking over-the-counter medications (OTC): Non-steroidal anti-inflammatory drugs (NSAIDs), which can reduce pain and inflammation.

Having a warm bath: The heat can help relax muscles and ease tension in the body.

Regulating temperature: This may include reducing a fever, keeping warm, or staying cool to alleviate shivering and prevent the muscles from seizing up.

When to see doctor for aches and pains :

A person should see a doctor if they experience:

  • persistent pain that does not improve with home remedies
  • severe pain, especially if there is no apparent cause
  • any body aches or pains that occur with a rash
  • body aches and pains after a tick bite
  • body aches or muscular pain accompanied by severe redness or swelling
  • body aches caused by a particular medication
  • a persistent fever

Other symptoms that can accompany body aches may require emergency medical attention. These include:

  • severe water retention
  • difficulty swallowing, eating, or drinking
  • shortness of breath
  • vomiting, particularly with a high temperature or fever
  • a stiff neck
  • changes in vision
  • extreme exhaustion that does not go away
  • sensitivity to light
  • weak muscles or inability to move part of the body
  • fainting or loss of consciousness
  • a seizure

The doctor can help diagnose the cause of body aches and determine if treatment is necessary.

Treatment for the aches and pains

When possible, doctors treat the condition that causes the muscle aches.

Medication. These medications may treat muscle aches or reduce the pain:

  • Pain relievers:

  • Nonsteroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen (Motrin) and naproxen (Naprosyn)

  • Acetaminophen, such as Tylenol

  • Muscle relaxants

  • Corticosteroids, which reduce swelling and inflammation

  • Antibiotics to treat infection

  • Antidepressants for depression

Self-care and support methods. Below are methods that may help you better manage muscle aches. Some of these practices you can do on your own. Others require you to work with a licensed or certified specialist. Talk with your health care team before trying these methods.

  • Massage. A massage therapist who has experience working with people with cancer can do a gentle therapeutic massage that may help ease muscle pain. You or your caregiver can also do simple massage techniques at home.

  • Physical therapy. A physical therapist can treat muscle problems and teach you how to relieve pain using simple exercises or devices.

  • Exercise. Gentle exercise, along with stretching and strengthening, may help loosen muscles and increase blood flow to them.

  • Heat and cold. Hot or cold compresses, heating pads, or ice packs may help decrease discomfort from muscle aches.

  • Relaxation techniques. Gentle breathing or meditation exercises may enhance relaxation and reduce muscle tension, which may help decrease muscle aches.


How do you treat body aches and pains ?

Easing muscle aches at home

  1. resting the area of the body where you're experiencing aches and pains.
  2. taking an over-the-counter pain reliever, such as ibuprofen (Advil)
  3. applying ice to the affected area to help relieve pain and reduce inflammation.

At what age do you start feeling aches and pains ?

Tingan says. ?They are incredibly common?some estimates say that upwards of 85% of people will experience some sort of back or neck pain. According to Dr. Tingan, most people start noticing back pain between the ages of 40 and 60.

How can I stop my body aching ?

Some measures you can take to relieve muscle discomfort from injuries and overuse include:

  1. resting the area of the body where you're experiencing aches and pains.
  2. taking an over-the-counter pain reliever, such as ibuprofen (Advil)
  3. applying ice to the affected area to help relieve pain and reduce inflammation.

Does your body ache as you get older ?

Why aging brings aches and pains

As you age, the ligaments and tendons that hold your joints together become ?stiff and leathery,? says Siegrist. At the same time, osteoarthritis can cause the cartilage in a joint to wear away. Both processes can lead to aching, soreness, and pain.

Is a hot bath good for body aches ?

Heat will get your blood moving, which is not only great for circulation (more on that later) but can also help sore or tight muscles to relax. The addition of epsom salts in your warm bath has been proven to help reduce inflammation in your joints caused by arthritis or other muscular diseases.


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