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anemia

Overview of anemia

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia can make you feel tired and weak.

There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe. See your doctor if you suspect that you have anemia. It can be a warning sign of serious illness.

Treatments for anemia range from taking supplements to undergoing medical procedures. You might be able to prevent some types of anemia by eating a healthy, varied diet.

Home Remedies for anemia :

1. Increase Vitamin C intake

Anemia tends to weaken your immune system and thus, you may be more prone to infections and inflammatory diseases. Adequate doses of vitamin C can help fortify you from within and at the same time it also helps in the absorption of iron. Dote on oranges or you can even have a glass of lemon water every day.

2. Yogurt with Turmeric

In his book, ?Ayurvedic Home Remedies?, Dr. Vasant Lad suggest that those suffering from kapha-type anemia should have a cup of yogurt twice a day, morning and afternoon, with a teaspoon of turmeric. In kapha-type anemia, a person may experience swelling and the skin turns cold and clammy. This remedy helps in balancing the kapha dosha in the body.

3. Eat more green vegetables

The high amounts of chlorophyll contained in green vegetables like spinach, celery, mustard greens ?and broccoli is a good source of iron. Keep in mind that it's best to have cooked spinach as raw the leaves contain oxalic acid with may prevent the absorption of iron in the body.

4. Drink up

Fresh beetroot or pomegranate juice acts as great blood builders and also blood purifiers. Beetroots are rich in folic acid you can team them up with apples or carrot. Pomegranates, on the other hand, are rich in iron and also other minerals like copper and potassium. Both these juices, if had regularly, can boost your energy levels by supporting healthy blood flow and make you feel more active.

5. Copper water

Copper water is considered very healthy in Ayurveda. Dr. Vasant Lad also advices to have water stored in a copper vessel overnight every morning. This helps in replenishing your body with natural minerals and is also known to be very good for treating hair loss.

6. Sesame seeds

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Eating sesame seeds is another great way of increasing your iron intake, especially black sesame seeds. You can soak the sesame seeds in some water for two to three hours and then grind them into a paste. Have this with a teaspoon of honey every day.

7. Raisins and dates

These dried fruits offer a combination of iron and Vitamin C. This enables the body to quickly and effectively absorb the iron from them. Eat a handful of raisins and one or two dates for breakfast or as a mid-meal snack. They are also know to give you instant energy.

When to see doctor for anemia :

Make an appointment with your doctor if you're feeling fatigued and you don't know why.

Fatigue has many causes besides anemia, so don't assume that if you're tired you must be anemic. Some people learn that their hemoglobin is low, which indicates anemia, when they donate blood. If you're told that you can't donate because of low hemoglobin, make an appointment with your doctor.

Treatment for the anemia

Anemia treatment varies greatly. First, the underlying cause of the anemia needs to be identified and corrected. For example, anemia as a result of blood loss from a stomach ulcer should begin with medications to heal the ulcer. Likewise, surgery is often necessary to remove a colon cancer that is causing chronic blood loss and anemia.

Sometimes iron supplements will also be needed to correct iron deficiency. In severe anemia, blood transfusions may be necessary. Vitamin B12 injections will be necessary for patients with pernicious anemia or other causes of B12 deficiency.

In certain patients with bone marrow disease (or bone marrow damage from chemotherapy) or patients with kidney failure, epoetin alfa (Procrit, Epogen) may be used to stimulate bone marrow red blood cell production.

If a medication is thought to be the culprit, then it should be discontinued under the direction of the prescribing doctor.

FAQ

How do you fix anemia ?

Treatment might include oxygen, pain relievers, and oral and intravenous fluids to reduce pain and prevent complications. Doctors might also recommend blood transfusions, folic acid supplements and antibiotics. A cancer drug called hydroxyurea (Droxia, Hydrea, Siklos) also is used to treat sickle cell anemia.

How serious is being anemic ?

If left untreated, iron-deficiency anemia can cause serious health problems. Having too little oxygen in the body can damage organs. With anemia, the heart must work harder to make up for the lack of red blood cells or hemoglobin. This extra work can harm the heart.

Is Egg good for anemia ?

Low iron levels are a common concern for blood donors, so you might be wondering if eggs are a good source of iron to help you out. Fortunately, eggs are a great source of iron, protein and other essential vitamins.

What foods to avoid if you are anemic ?

The following foods can interfere with iron absorption:

  • tea and coffee.
  • milk and some dairy products.
  • whole-grain cereals.
  • foods that contain tannins, such as grapes, corn, and sorghum.
  • foods rich in gluten, such as pasta and other products made with wheat, barley, rye, or oats.

Which fruit is best for anemia ?

Banana is a surprisingly good choice to include in iron rich fruits. It stimulates the production of haemoglobin in the blood. Along with iron, it also makes for a good source of folic acid which is a B-complex vitamin that is required to make red blood cells

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