Overview of Bleeding gums
Bleeding gums are the most common symptom of gum disease. But it can also point to other health problems.
Occasional bleeding of the gums can be caused by brushing your teeth too vigorously or wearing dentures that don?t fit correctly. Frequent gum bleeding can also indicate more serious conditions, including:
- periodontitis (an advanced form of gum disease)
- leukemia (cancer of the blood)
- vitamin deficiency
- lack of clotting cells (platelets)
Home Remedies for Bleeding gums :
If your gums bleed when you brush or floss your teeth, you might shrug it off or think this is normal. But bleeding from the gums indicates an underlying problem.
Factors like brushing too vigorously, injury, pregnancy, and inflammation can contribute to bleeding gums. Gum inflammation can cause redness, swelling, and tenderness, and it can be a sign of periodontal disease, such as gingivitis or periodontitis. Such disease can occur from inadequate plaque removal.
Identifying the cause of bleeding gums is key to determining the most appropriate treatment. Once you know the cause, you can choose among these 10 possible ways to stop the bleeding.
1. Practice good oral hygiene
Bleeding gums may be a sign of poor dental hygiene.
Gums become inflamed and bleed when there?s a buildup of plaque along the gum line. Plaque is a sticky film containing bacteria that covers your teeth and gums. And if you don?t brush or floss enough, the bacteria can spread and cause tooth decay or gum disease.
To improve oral hygiene, brush your teeth at least twice daily and floss once a day. Here are more tips for keeping your teeth healthy.
Good oral hygiene is especially important for pregnant women. Hormone fluctuations during pregnancy can also trigger gum disease and bleeding gums.
2. Rinse your mouth with hydrogen peroxide
You might keep hydrogen peroxide on hand to use as a disinfectant. Turns out it can also remove plaque, promote gum health, and stop gum bleeding. If your gums are bleeding, rinse your mouth with hydrogen peroxide after brushing, but don?t swallow the solution.
Gingivitis is an inflammation of the gums, and this condition can cause bleeding, swelling, and receding gums. In a studyTrusted Source of 99 subjects, some were given a mouth rinse of hydrogen peroxide to study the effectiveness of the solution on reducing gingivitis and whitening teeth. The study found that the group that rinsed with hydrogen peroxide had less gum inflammation than the control group.
3. Stop smoking
In addition to heightening the risk of lung cancer, heart disease, and stroke, smoking is linked to gum disease. In fact, smoking is a major cause of severe gum disease in the United States, says the Centers for Disease Control and PreventionTrusted Source.
Smoking can lower your body?s immune system, making it harder for your body to fight off plaque bacteria. This can lead to gum disease.
Quitting smoking can help your gums heal and stop bleeding. Talk to your doctor about the best method to help you quit smoking.
4. Reduce stress level
One studyTrusted Source suggests a link between periodontal disease and emotional stress. According to the researchers, emotional stress has a negative impact on the immune system. This may result in weakening of the body?s defenses to the point where it can?t fight a gum infection. However, more research is needed to determine the amount of stress that can trigger the onset of this disease.
It?s believed that emotional stress may also cause some people to neglect their oral health, which can contribute to the accumulation of plaque.
5. Increase your intake of vitamin C
Eating foods rich in vitamin C can strengthen your immune system and help fight off the gum infections that cause bleeding gums.
Conversely, not getting enough vitamin C in your diet may worsen bleeding if you have gum disease. In fact, a vitamin C deficiency can also lead to gum bleeding even if you practice good oral habits.
Foods rich in vitamin C include:
- sweet potatoes
- red peppers
You can also ask your doctor about taking a vitamin C supplement. As a powerful antioxidant, vitamin C strengthens connective tissue and protects the lining of your gums, so you?ll want to be sure you?re getting enough each day. The recommended daily amount of vitamin C for adults is between 65 and 90 milligrams a day.
6. Increase your intake of vitamin K
Taking a vitamin K supplement may also alleviate bleeding gums. Vitamin K is an important nutrient because it helps your blood clot. A deficiency can cause easy bleeding, and one studyTrusted Source found that it may lead to gum bleeding.
Foods rich in vitamin K include:
- collard greens
- mustard greens
The Office of Dietary Supplements recommends that adult men get 120 micrograms and women get 90 micrograms of vitamin K daily.
7. Apply a cold compress
Bleeding gums aren?t always caused by gum disease. Your gums may also bleed from trauma or an injury to the gum tissue.
A cold compress applied to the gum line can reduce swelling and restrict blood flow to stop bleeding. Apply an ice pack or a cold cloth to your gums several times a day, 20 minutes on and 20 minutes off.
8. Eat fewer carbs
ResearchTrusted Source has found that reducing your carbohydrate intake may also improve gum health and prevent gum disease. Carbohydrates and sugary foods encourage plaque and the growth of bacteria. The more plaque accumulated on your gums, the more likely you are to have bleeding gums.
Although brushing and flossing regularly can reduce this buildup, cutting back on carbs helps prevent plaque formation.
9. Drink green tea
Drinking green tea on a daily basis may also reverse periodontal disease and stop bleeding gums. Green tea contains catechin, a natural antioxidant that can lower the body?s inflammatory response to bacteria in the mouth.
One studyTrusted Source of 940 men analyzed the effectiveness of green tea on improving periodontal health. For the study, researchers examined the periodontal pocket depth of participants before and after drinking green tea, as well as any loss of gum tissue and incidences of gum bleeding by probing. Based on the results, researchers concluded that the more green tea a person drinks, the better their periodontal health.
The recommended daily intake of green tea is three to four cups, although some researchers believe that you need to drink up to 10 cups a dayTrusted Source to notice any improvement in health.
10. Rinse your mouth with salt water
Because bacteria and inflammation in the mouth causes gum disease, regularly rinsing your mouth with a mixture of warm salt water may also reduce bacteria and stop gum bleeding.
Add half a teaspoon of salt to a glass of warm water and rinse your mouth for a few seconds three to four times a day. If bleeding is from an injury or trauma, rinsing with a salt water mixture also keeps your mouth clean and removes bacteria that could cause a wound infection.
When to see doctor for Bleeding gums :
A person should check with their dentist if they notice changes in their gums, teeth, or mouth.
Pain, redness, or bleeding of the gums should not happen every day. If the problem arises frequently or does not go away with good oral hygiene practices, a dentist can check for early-stage gum disease and other issues.
See a healthcare professional for signs of infection, such as fever or swelling.
Vitamin deficiencies such as vitamin C or K, pregnancy, and certain medical conditions can also contribute to bleeding gums. People should see their doctor or dentist if the bleeding does not go away after trying to treat this symptom at home.
Regular dental visits can stop minor, early-stage gum disease from becoming more serious. Untreated gum disease can eventually lead to infection and tooth loss. A dentist can also look after the overall health of a person?s mouth and spot bigger problems, such as the early stages of mouth cancer.
Treatment for the Bleeding gums
There are many ways to help improve your oral health and help eliminate bleeding gums. Since bleeding gums are mainly due to inadequate plaque removal from the teeth at or around the gum line, starting an effective oral hygiene regimen is a great way to help treat and prevent gum bleeding. Here are some oral hygiene tips that will help you keep your entire mouth healthier and help prevent or reduce gum bleeding:
- Brush Often: Brushing with a soft-bristle toothbrush in a circular motion will help stimulate your gums, help prevent bleeding gums and strengthen the tissue that protects your teeth. All Crest Pro-Health toothpastes are triclosan free.
- Brush with Anti-Gingivitis Toothpaste: If you struggle with bleeding gums, you may want to consider a toothpaste like Crest Gum Detoxify Deep Clean that can neutralize the plaque found around the gum line. Also try Crest Gum & Enamel Repair, which also helps repair weakened tooth enamel. For sensitivity, try brushing with Crest Gum and Sensitivity toothpaste, it targets the root cause of the issue for fast relief and clinically proven healthier gums.
- These toothpastes are formulated to help reverse early signs of gum disease.
- Floss Daily: Flossing is one of the most important ways to help prevent bleeding gums and maintain good oral health. It removes plaque and food particles that may be under the gum line and lead to bleeding gums.
- Combine for Best Results: For best results, use multiple products together to keep your mouth, gums and teeth healthy. A comprehensive system made up of a variety of products that work well together can include Crest Gum Detoxify, Gum Care Mouthwash, Oral-B Electric Toothbrush and Glide Deep Clean Floss.
- Avoid Tobacco: Tobacco use can damage your gums, and can also make you far more likely to develop gum disease.
- See a Dentist Regularly: Harmful plaque bacteria can even lead to issues beyond gingivitis like weakened tooth enamel. The cleaning performed twice a year at your dentist's office will remove plaque and tartar that can?t be removed at home. This will help prevent bleeding gums and keep your mouth healthy. You should visit your dentist for a professional cleaning and dental exam at least twice in a year. This can help prevent early gum disease from progressing into more serious gum disease.
- Maintain a Healthy Lifestyle: The American Dental Association recommends eating a balanced diet and avoiding between-meal snacking. Also, reducing stress from your life can help prevent gum disease.