Overview of Difficulty with balance
Balance problems can make you feel dizzy, as if the room is spinning, unsteady, or lightheaded. You might feel as if the room is spinning or you're going to fall down. These feelings can happen whether you're lying down, sitting or standing.
Many body systems ? including your muscles, bones, joints, eyes, the balance organ in the inner ear, nerves, heart and blood vessels ? must work normally for you to have normal balance. When these systems aren't functioning well, you can experience balance problems.
Many medical conditions can cause balance problems. However, most balance problems result from issues in your balance organ in the inner ear (vestibular system).
Home Remedies for Difficulty with balance :
To relieve vertigo, your doctor may prescribe activities that can be done at home or with the help of a rehabilitation therapist.
A common technique that can be performed at home is the Epley maneuver.
It involves sitting up and then quickly resting on your back and turning your head to one side. After a couple of minutes, you sit back up. Your doctor will probably show you this technique in their office. You can repeat it at home to reduce or eliminate dizziness.
If the cause of your balance problem is unknown or incurable, your doctor might instruct you on various ways to reduce your risk of injury. You may require assistance when using the restroom or climbing stairs. Using a cane or handrails at home may also be necessary.
It?s generally best to avoid driving if your condition is severe.
Your doctor might also make recommendations to address your overall health. These might include:
- quitting smoking, if you smoke
- limiting caffeine and alcohol
- reducing your salt intake
- eating well-balanced meals
When to see doctor for Difficulty with balance :
Contact your doctor if you have balance problems that:
- Are accompanied by headache or neck pain
- Cause fainting or falling
- Include vomiting or difficulty walking
- Last more than an hour
Treatment for the Difficulty with balance
If a certain type of medication causes a loss of balance, a doctor may be able to reduce the dosage or prescribe alternative options.
People can use the Epely maneuver to treat BPPV. The Epely maneuver is a set of movements that aim to dislodge the crystals from the semicircular canal and return them to their correct position. A doctor will teach a person how to do these movements.
If a person has an ear infection that causes a loss of balance, a doctor may prescribe antibiotics or antiviral medications.
To treat Ménière?s disease, a doctor may prescribe medication to treat nausea and dizziness. Injections or applying ear pressure pulses may also help.
People with Ménière?s disease can also make lifestyle changes to reduce their symptoms, such as stopping smoking and limiting salt, alcohol, and caffeine intake. If these treatment methods do not work, surgery may be an option.
According to the National Institute of Neurological Disorders and Stroke, if people feel lightheaded due to a triggering event, such as the sight of blood, they may be able to avoid fainting by:
- clenching their fingers into their fists
- tensing their arms
- crossing their legs or clenching their thighs together tightly
- sitting with their head lower than their heart
- lying down to prevent any injuries from falling