Overview of Irregular menstrual cycle or Irregular periods
On average, The normal length of a woman?s menstrual cycle is 24 to 38 days. A period usually lasts about 2 to 8 days. So this varies between individuals. When the length of the cycle is more than 35 days, or if the duration varies then it is called irregular menstruation or irregular periods.
Home Remedies for Irregular menstrual cycle or Irregular periods :
Add some cinnamon
Cinnamon may help regulate menstrual cycles and reduce menstrual bleeding and pain. It may also help treat PCOS.
Get your daily dose of vitamins
Low levels of vitamin D may increase your risk for period irregularity. Taking a daily vitamin D supplement may help regulate your menstrual cycle. B vitamins may also help reduce PMS and regulate menstrual cycles.
Drink apple cider vinegar daily
Drinking 1/8 cup (15 grams) of apple cider vinegar a day may help regulate menstruation in women with PCOS.
Pineapple is believed to help regulate periods, though there?s little scientific evidence to support this claim. An enzyme in pineapple may help relieve some premenstrual symptoms, such as cramps and headaches.
Practicing yoga 35 to 40 minutes a day, 5 times a week, may help regulate hormones and menstruation cycles. Yoga may also help reduce premenstrual symptoms.
Maintain a healthy weight
Being underweight or overweight can cause irregular periods. Work with your doctor to maintain a healthy weight.
Exercise can help control weight, which may, in turn, help to regulate your menstrual periods. It may also reduce pain before and during your period.
Spice things up with ginger
Although it?s often used as a home remedy for irregular periods, there?s no scientific evidence to support claims that ginger can treat irregular periods. However, it has been found to help relieve PMS symptoms.
When to see doctor for Irregular menstrual cycle or Irregular periods :
?If your period comes a few days earlier or a few days later than usual, it?s not usually concerning. Even having your period come a week late isn?t too uncommon. Some women might occasionally notice they skip a whole menstrual cycle and then resume regular monthly cycles again. These are rarely signs of something concerning or dangerous,? Dr. Hansen says.
However, she suggests if you?re sexually active and your period is later than usual, you should take a pregnancy test as a precaution. It?s a good idea even if you?re using a form of birth control or if you or your partner has undergone surgical sterilization.
Treatment for the Irregular menstrual cycle or Irregular periods
The doctor may prescribe metformin, an insulin-lowering oral drug for type 2 diabetes, which can help ensure ovulation and regular periods.
A low-dose birth control pill that containing a combination of estrogen and progesterone may help. This will decrease androgen production and will help to correct abnormal bleeding.
Alternatively, taking progesterone for 10 to 14 days each month is likely to regulate the periods.
Can you get pregnant if you have irregular periods ?
Yes. Irregular menstrual cycles don't always affect fertility. In fact, plenty of women with irregular menstrual cycles get pregnant and go on to have normal pregnancies.
Do irregular periods affect ovulation ?
No matter the length of her period, every woman ovulates about 14 days before her next period. So, if you have a 28-day cycle, you'll ovulate on day 14, and if you have a 32-day cycle, you'll ovulate on day 18.
Can I be pregnant after 3 periods ?
You're most fertile at the time of ovulation (when an egg is released from your ovaries), which usually occurs 12 to 14 days before your next period starts. This is the time of the month when you're most likely to get pregnant. It's unlikely that you'll get pregnant just after your period, although it can happen.
How many cycles does it take to get pregnant ?
Of all couples trying to conceive: 30 percent get pregnant within the first cycle (about one month). 60 percent get pregnant within three cycles (about three months). 80 percent get pregnant within six cycles (about six months).
Has anyone got pregnant while on their period ?
While it's extremely unlikely, the simple answer is yes. Women are not able to conceive whilst on their period, but sperm survives within the female reproductive system for up to five days. This means that a tiny fraction of women do have a small chance of becoming pregnant from unprotected sex during their period.
Does romance affect menstrual cycle ?
We found that women who are exposed regularly to male pheromones via intimate contact have higher estrogen levels and shift to more predictable cycles.? So the study suggests that being in a relationship can help make irregular periods more regular.
Can being sexually active make your period early ?
It's possible for sex to kick-start your period, but only if you have an orgasm during it and are nearing your start date. If you notice bleeding after sex, there may be another reason why. Infections, vaginal tears, ovulation, and cancer are some reasons you might bleed after sex.