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Loss of appetite

Overview of Loss of appetite

Fatigue is a constant state of tiredness, even when you?ve gotten your usual amount of sleep. This symptom develops over time and causes a drop in your physical, emotional, and psychological energy levels. You?re also more likely to feel unmotivated to participate in or do activities you normally enjoy.

Some other signs of fatigue include feeling:

  • physically weaker than usual
  • tired, despite rest
  • as though you have less stamina or endurance than normal
  • mentally tired and moody

Loss of appetite means you don?t have the same desire to eat as you used to. Signs of decreased appetite include not wanting to eat, unintentional weight loss, and not feeling hungry. The idea of eating food may make you feel nauseous, as if you might vomit after eating. Long-term loss of appetite is also known as anorexia, which can have a medical or psychological cause.

It may be a warning sign from your body when you feel fatigue and loss of appetite together. Read on to see what conditions may cause these symptoms.

Home Remedies for Loss of appetite :

People may find it easier to eat several smaller meals a day instead of three bigger ones.

Aim to make these meals high in calories and protein to make sure the body is getting plenty of nutrients and energy. People may also find having liquid meals, such as smoothies and protein drinks, easier to take.

Adding herbs, spices, or other flavorings to meals may also encourage people to eat more easily. Eating meals in relaxing or social settings may make eating more enjoyable.

People can also keep drinking plenty of fluids to prevent dehydration. Gentle exercise, such as a short walk, may sometimes increase appetite as well.

When to see doctor for Loss of appetite :

Get immediate medical help if you?re experiencing fatigue and loss of appetite along with:

  • confusion
  • dizziness
  • blurred vision
  • an irregular or racing heartbeat
  • chest pain
  • shortness of breath
  • fainting
  • sudden weight loss
  • difficulty tolerating cold temperatures

You also should make an appointment to see your doctor if you?re experiencing these symptoms after taking a new medication, even after you?ve taken it for several days.

Treatment for the Loss of appetite

Treatment for a decreased appetite will depend on its cause. If the cause is a bacterial or viral infection, you won?t usually require specific treatment for the symptom, as your appetite will quickly return once your infection is cured.

Home care

If loss of appetite is due to a medical condition such as cancer or chronic illness, it can be difficult to stimulate your appetite. However, taking pleasure from food by eating with family and friends, cooking your favorite foods, or going out to eat at restaurants may help to encourage eating.

To help handle your lack of appetite, you might consider focusing on eating just one large meal per day, with light snacks in between. Eating frequent small meals can also be helpful, and these are usually easier on the stomach than large meals.

Light exercise may also help increase appetite. To ensure you?re getting enough nutrients from food, meals should be high in calories and protein. You may also want to try liquid protein drinks.

It can be useful to keep a diary of what you eat and drink over a period of a few days to a week. This will help your doctor to assess your nutritional intake and the extent of your decreased appetite.

Medical care

During your appointment, your doctor will try to create a full picture of your symptoms. They?ll measure your weight and height and compare this to the average for the population.

You?ll also be asked about your medical history, any medications you take, and your diet. Be prepared to answer questions about:

  • when the symptom started
  • whether it?s mild or severe
  • how much weight you?ve lost
  • if there were any triggering events
  • if you have any other symptoms

It may then be necessary to conduct tests to find the cause of your decreased appetite.

Possible tests include:

In some cases, you will be tested for pregnancy and HIV. Your urine may be tested for traces of drugs.

If your decreased appetite has resulted in malnutrition, you may be given nutrients through an intravenous line.

Your doctor may also prescribe oral medication to stimulate your appetite.

If your loss of appetite is a result of depression, an eating disorder, or drug misuse, you may be referred to a mental health specialist.

Loss of appetite caused by medications may be treated by changing your dosage or switching your prescription. Never change your medications without first consulting your doctor.

FAQ

What should I eat if I have no appetite ?

Have snacks readily available so that you can eat when you're up to it. Cheese, ice cream, canned fruit in heavy syrup, dried fruit, nuts, peanut butter with crackers, cheese with crackers, muffins, cottage cheese and chocolate milk are examples of high-calorie snacks requiring little or no preparation.

Why have I lost my appetite and feel tired ?

Fatigue and loss of appetite are symptoms of several health conditions. The condition can be as common as the flu or a sign of something more serious like cancer. Often a loss of appetite can cause fatigue, especially if you aren't getting enough calories or nutrients.

Does stress cause loss of appetite ?

Anxiety triggers emotional and psychological changes in your body to help you deal with the pressure. These changes often affect the stomach and digestive tract and can make you lose your appetite. If stress is the reason, your hunger usually returns once you're feeling more relaxed

What is the best appetite stimulant ?

Although megestrol acetate, oxandrolone, and dronabinol are the only drugs that the FDA have approved as appetite stimulants, some other medications have the side effect of increasing appetite. Some doctors may prescribe them off-label, or for their primary purpose, for this reason.

Does vitamin C help appetite ?

Ascorbic acid is involved in the appreciation of taste which is diminished in allergic disease, as is appetite in scorbutic conditions. The actions of some appetite-depressant drugs such as fenfluramine, are reduced by administration of vitamin C

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