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tiredness

Overview of tiredness

Weakness

Weakness is when strength is decreased and extra effort is needed to move a certain part of the body or the entire body. Weakness is due to loss of muscle strength. Weakness can be a big part of why cancer patients feel fatigue.

Fatigue

Fatigue is an extreme feeling of tiredness or lack of energy, often described as being exhausted. Fatigue is something that lasts even when a person seems to be getting enough sleep. It can have many causes, including working too much, having disturbed sleep, stress and worry, not having enough physical activity, and going through an illness and its treatment.

Home Remedies for tiredness :

1. Eat your breakfast. People who eat breakfast every morning report less fatigue and stress than people who skip it. High-fiber foods, like hot oatmeal, stick with you longer than a sweet roll or pastry. As the day wears on, they'll prevent you from getting hungry (hunger can lead to low energy).

2. Do a downward dog. Some studies have found that yoga, which uses various postures and deep breathing for exercise and meditation, can be an excellent fatigue fighter.

3. Belt out your favorite tune. Singing gives you a kind of emotional high while it reduces levels of stress hormones in your body. So grab a hairbrush, put on your favorite song, and sing away. If you're at work and don't want to face your co-workers' puzzled stares, you might want to save your vocal stylings for the car.

4. Have a drink of water. Dehydration can leave you feeling drained and fatigued. You don't necessarily have to follow the "eight glasses a day" rule, but you do want to drink enough water to keep your body well hydrated. You can tell you're well hydrated when you don't feel thirsty and your urine is light-colored. Try to get to the fridge or water cooler for a refill every few hours. The walk there will also help you wake up.

5. Go nuts. Eat a handful of almonds or peanuts, which are high in magnesium and folate (folic acid). These nutrients are essential for energy and cell production. A lack of these nutrients in your system can leave you feeling weary.

6. Grab a cinnamon stick. Some people say that just a whiff of this scented spice can reduce fatigue and make them feel more alert. No cinnamon handy? Grab a mint from your bag. Peppermint's sweet aroma is another fatigue fighter for some people. More research is needed to see if and how these aromas actually affect a person's energy level.

When to see doctor for tiredness :

You should call your doctor when your fatigue is accompanied by any of these other symptoms:

  • Blurry vision

  • Change in mental status, such as becoming disoriented, confused or unconscious

  • Inability to urinate

  • Inability to wake someone who complained of fatigue

  • Recent sudden weight gain or swelling

  • Thoughts of harming or killing yourself

In other cases, make an appointment with your primary care provider. See your doctor for fatigue that has lasted for many weeks and is accompanied by:

When you visit your doctor, take a list of all the prescription and over-the-counter medications and supplements you take. Many drugs and over-the-counter products can disrupt sleep and cause fatigue. Drowsiness, which is often mistaken for fatigue, is a common side effect of medicines. If you are taking prescription medicine(s) that can cause fatigue, ask your doctor about changing the time you take it, changing the dose, or switching to a different medicine. Do not stop taking your medicine without first consulting the prescribing doctor.

Treatment for the tiredness

SEEKING MEDICAL CARE

  • See a doctor immediately if you

  • Feel severe pain along with fatigue

  • Have chest pain, an irregular heartbeat or shortness of breath

  • Experience abnormal bleeding

  • Feel faint

Make an appointment to see a doctor if you

  • Have fatigue that lasts two weeks or longer

  • Struggle to work or complete daily tasks

  • Feel sad or slowed down

FAQ

What are the 3 types of fatigue ?

There are three types of fatigue: transient, cumulative, and circadian:

  • Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
  • Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.

What is severe fatigue ?

Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. ... If your fatigue doesn't resolve with proper rest and nutrition, or you suspect it's caused by an underlying physical or mental health condition, see your doctor.

What is a sentence for fatigue ?

Fatigue sentence examples. Perhaps it was fatigue from the long journey. Fatigue from physical exertion is a predisposing cause of heat-stroke, and constipation and alcoholic indulgence should be avoided. While they took away the fatigue and gave her energy, she could think of nothing but chocolate sundaes and pickles.

Why do I feel so tired and weak ?

Fatigue may result from overwork, poor sleep, worry, boredom, or lack of exercise. It is a symptom that may be caused by illness, medicine, or medical treatment such as chemotherapy. Anxiety or depression can also cause fatigue.

Why do I feel weak and dizzy ?

Causes of lightheadedness may be dehydration, medication side effects, sudden blood pressure drops, low blood sugar, and heart disease or stroke. Feeling woozy, lightheaded, or a little faint is a common complaint among older adults.

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