Overview of Weight gain
Weight gain can result from an increase in body fluid, muscle mass, or fat. An increase in body fluid can come from medications, fluid and salt retention, intravenous fluid infusion, kidney or heart failure. An increase in muscle mass is commonly seen with exercising. An increase in body fat is commonly seen as a result of diet or lack of exercise as the body converts muscle to fat. An excessive weight gain is referred to as obesity. Obesity is a function of environmental (diet, exercise, lifestyle, etc.), hormonal, and inherited (genetic) factors in varying degrees. Weight gain is a normal part of pregnancy.
Home Remedies for Weight gain :
Add Protein to Your Diet
A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet
Eat Whole, Single-Ingredient Foods
One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.
By doing this, you eliminate the vast majority of added sugar, added fat and processed food.
Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits
Avoid Processed Foods
Processed foods are usually high in added sugars, added fats and calories.
What?s more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods
Limit Your Intake of Added Sugar
Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.
There is actually truth to the claim that drinking water can help with weight loss.
Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24?30% for an hour afterward
Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people.
Avoid Liquid Calories
Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.
These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
There are a few different ways to do intermittent fasting, including the 5:2 diet, the 16:8 method and the eat-stop-eat method.
Eat More Fruits and Vegetables
Fruits and vegetables are extremely healthy, weight-loss-friendly foods.
In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.
Eat More Slowly
If you eat too fast, you may eat way too many calories before your body even realizes that you are full.
Faster eaters are much more likely to become obese, compared to those who eat more slowly
Replace Some Fat with Coconut Oil
Coconut oil is high in fats called medium-chain triglycerides, which are metabolized differently than other fats.
Studies show that they can boost your metabolism slightly, while helping you eat fewer calories.
Spice Up Your Meals
Chili peppers and jalapenos contain a compound called capsaicin, which may boost metabolism and increase the burning of fat.
Capsaicin may also reduce appetite and calorie intake.
When to see doctor for Weight gain :
If people are experiencing rapid and unintentional weight gain with no clear cause, they should see their doctor.
The doctor will ask about the individual?s medical history and any additional symptoms. They may carry out a physical examination and blood tests or refer the person to a specialist.
Treatment for the Weight gain
There are several ways to treat unintentional weight gain. The best method of treatment depends on the cause of your unintentional weight gain.
If a hormonal imbalance is the cause, your doctor may prescribe medication to balance your hormone levels. The medication will depend on what hormones are affected. These medications are often used long-term.
If a medication you?re taking is the cause of the problem, your doctor will recommend alternative treatments.