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Preventation From Gout.

Preventation From Gout.

How to prevent gout. (a form of inflammatory arthritis)

  • Consume food rich in vitamin c.
  • Avoid- meat, sea food, sugary food & beverages & fried food
  • Eat fruits & green leafy vegetables, potatoes, pear, nuts & legumes.
  • Exercise regularly & stay hydrated.

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