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10 food to avoid during pregnancy

10 food to avoid during pregnancy

1. Fish and Seafood
Large fish contain high level of mercury which is harmful for infants or young children. It can cause damage to the brain and the nervous system. Pregnant women are strictly advised to avoid the intake of large fish like tuna, shark, swordfish, walleye, marlin and so forth. Canned tuna is said to contain low level of mercury as compared to the other tuna but can be consumed in limit.
2. Pineapple

Pineapple contains an compound called bromelain, which can cause softening of the cervix leading to unsuccessful labour to miscarriage. It is believed that pineapple can get your body heated up rapidly which can cause abortion or premature birth. Nonetheless, having in small quantities is safe during pregnancy.

3. Eggplant

Eggplant or brinjal is a common food eaten in almost all Indian households. It is considered to be fundamental in treating amenorrhoea and premenstrual disorder. Consequently, on this premise it is advisable not to consume brinjal amid pregnancy. However, having them in little amounts once in a while should not pose an issue.

4. Unpasteurized Milk and its Products

Milk should be slightly boiled before consuming as it kills germs and prevents disease causing microbes which can be harmful for the growth of the baby. Milk is definitely important but it should be pasteurised.

5. Ajinomoto

Ajinomoto is used extensively in street food and is now widely used as an ingredient in households too. It is mostly used in Chinese food preparation, which is a preferred cuisine of the people of India but it is not very beneficial healthwise. Ajinomoto can majorly affect the development of the brain in the fetus. Hence, it is advised to avoid its consumption to a large extent to protect the growth of the baby.

6. Sesame Seeds

Dry sesame seeds were earlier used as a medicine for causing abortion. Sesame seeds stimulate the uterine muscle thus causing an expulsion of the fertilized ovum. It is advisable to avoid it during the first three to four crucial months of pregnancy. Whereas dry nuts such as almonds, raisins, walnut, groundnut etc are safe to consume in moderation.

7. Papaya

Papaya is said to stimulate an abortion hence is proved very dangerous to consume during pregnancy. Raw and unripe papaya contains a substance called latex, which causes uterine contractions. Papain and pepsin contents in papaya restricts fetal growth. It is advised by the nutritionists and experts to strictly avoid unripe papaya during pregnancy.

8. Ajinomoto

Ajinomoto is used extensively in street food and is now widely used as an ingredient in households too. It is mostly used in Chinese food preparation, which is a preferred cuisine of the people of India but it is not very beneficial healthwise. Ajinomoto can majorly affect the development of the brain in the fetus. Hence, it is advised to avoid its consumption to a large extent to protect the growth of the baby.

9. Fennel and Fenugreek Seeds

You can use small quantity of these ingredients for taste but eating it consistently in large amount is a big no-no. These seeds contain high measures of phytoestrogens, which fortifies the compression of the uterine. It helps to purify the uterus, boost milk production and furthermore have the potential to stimulate menstruation.

10. Grapes

Pregnant women should keep away from grapes particularly amid the last phases of conception as they additionally are found to hike up your body temperature prompting undesirable complexities. Grapes also contain a compound called Resveratrol that can pose numerous difficulties by imbalancing the hormones of a pregnant lady. Over usage of grapes has additionally been connected to stomach related problems and difficulties.

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